Women’s Health is Mental Health

Find experts specialising in women’s mental health to match you, wherever you are on your journey

Making women’s mental health a priority

I am Arla is a women's mental health platform dedicated to providing targeted psychotherapy, coaching, and mentoring across all stages of life. We partner with organisations of all sizes to provide access to a full suite of curated experts and mental health solutions. Having initially launched focusing on the intersection of mental health and sexual, physical, and emotional trauma, we soon realised the growing need for a solution supporting women through pivotal phases, and so we coming soon, launching adolescence, pregnancy, infertility, miscarriage, loss, perimenopause, and aging.

Our Services

  • Corporate Wellbeing and Mentoring

    We truly believe organisations have the power to change lives through conversations and creating safe spaces for women. We work with organisations of all sizes to prioritise the wellbeing of their female workforce.

  • Psychotherapy

    Find a qualified therapist that supports you, wherever you are on your mental health journey. Our Practitioner Directory makes it simple and easy for you to find someone based on training or experience, making it that much easier for you to get started.

  • Wellness Coaching

    Find a certified coach that can support you, wherever you are on your mental health journey. Our Practitioner directory makes it simple and easy for you to find a coach based on skills or experience, making it that much easier for you to get started.

  • Student Mental Health and Wellbeing

    We truly believe universities have the power to change lives through conversations and creating safe spaces for women. We work with institutions of all levels to prioritise the wellbeing of their female students.