Women’s Health is Mental Health
Find experts specialising in women’s mental health to match you, wherever you are on your journey
Making women’s mental health a priority
I am Arla is a women's mental health platform dedicated to empowering women to navigate life challenges with confidence. We provide access to a directory of support, with a range of modalities because we know no two mental health journeys are the same, and everyone deserves care that’s right for them.
Our Services
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Corporate Wellbeing and Mentoring
We truly believe organisations have the power to change lives through conversations and creating safe spaces for women. We work with organisations of all sizes to prioritise the wellbeing of their female workforce.
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Psychotherapy
Find a qualified therapist that supports you, wherever you are on your mental health journey. Our Practitioner Directory makes it simple and easy for you to find someone based on training or experience, making it that much easier for you to get started.
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Wellness Coaching
Find a certified coach that can support you, wherever you are on your mental health journey. Our Practitioner directory makes it simple and easy for you to find a coach based on skills or experience, making it that much easier for you to get started.
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Student Mental Health and Wellbeing
We truly believe universities have the power to change lives through conversations and creating safe spaces for women. We work with institutions of all levels to prioritise the wellbeing of their female students.
Breaking the silence: Why Women’s mental health matters.