FREE UK Helplines and Crisis Contacts You Need To Know
If you're in crisis and need to speak to someone: Call NHS 111 (for when you need help but are not in immediate danger). Contact your GP and ask for an emergency appointment. Contact the Samaritans (details below). Use the 'Shout' crisis text line - text SHOUT to 85258
11 Ways To Support A Friend Who Has Experienced Abuse
There are horrible effects on victims of sexual assault. One of the less harmful coping mechanisms is weight gain. Survivors consciously or subconsciously gain weight to appear less attractive to be less of a target.